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Mindfulness Moments
Through learning to be mindful …… I began to shift grow and evolve Healing techniques helped me discover myself and begin to appreciate...
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A difficult situation is facing loss of a loved one
"You will always be remembered" Bereavement is the grief and mourning experience following the death of someone or something important to...
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Mindfulness & Neuro Art
Mindfulness Art is a combination of neurography drawing, easy art and being in the moment. Mindfullness Art / Art Therapy / Neuro Art...
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EUNOIA II by guest member Rachana Grandhi
Creative Wellness Journey is blessed again by Rachana Grandhi as a guest to share her project "Healing Art" - a kind of therapeutic art...
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Explore your creativity to find wellness and healing.
All around the world there is an increasing amount of scientific evidence that proves art enhances the brain function....
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Reframe your mistakes as lessons learned
Looking at how to get the most out of your relationships whether its personal, professional or with a stranger you just met. Its learning...
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SAD – Social Anxiety Disorder
SAD can be caused by excessive social isolation, or a childhood with parents or guardians who are overprotective, controlling,...
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Neurographic Art or Neuro Art
What is Neurographic Art There are a couple of variations of this type of art form although it’s a fairly easy concept to grasp and...
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Celebrating International Friendship Day
Good friends are good for your health. In celebration of international friendship day lets remind ourselves of the wonderful benefits of...
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Colouring In For Fun
I remember starting my journey to creative wellness by colouring in. Colouring has the ability to relax the fear center of your brain...
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Members Feedback from online Creative groups in 2020
In any venture online your members, friends and networks are the most valuable asset and seeking their feedback and testimonials is key...
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Divorce
The unfortunate truth is that not all marriages last a lifetime. Knowing when it is over is the beginning of a new life and the end of an...
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Meerkat Manor - Strong Female Lead
A memory of facebook popped up today 5th February 2021. This made me reflect and appreciate that my life was so different 12 years ago,...
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Self Care is Important
Self Care Week: 16 – 22 November 2020 This year’s theme for Self-Care Week is “live self-care for life”. There are many different ways in...
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Simple Drawing Techniques for Anxiety
Hello everyone! Let's take a look at Art journaling for the more difficult days to recognise and release emotions through creative art...
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Simple Self soothing
When faced with challenging times, our bodies seize up and our mind shut down. There are easy ways to reduce physical and emotional...
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Sarcasm - You dont have to accept others attempt at humour if it makes you feel bad
Sarcasm is the lowest form of wit since its aim is to belittle or hurt someone, and to laugh at their expense; we associate the word...
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Kindness Day - 19th May 2020
Debbie's Creative Corner Here are a few simple easy pictures you can make to celebrate Kindness Day Tuesday 19th May Kindness picture and...
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Creative Writing - A Kindness journal
Create your own Kindness Journal and keep this somewhere you can look at and read. This is your journal designed by you to help develop a...
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My story of Kindness & Joy - May 2020
My story of Kindness & Joy I am not ashamed to admit that I am a optimist. I believe that although we control our own destiny often...
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