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Music as a way to express yourself
Music triggers powerful positive emotions and evokes personal memories. Songs have the power to bring positive emotions how would you...
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National Best Friends Day - 8th June
National best friends day in on 8th June each year and what a perfect way to think about getting in touch with your besties for summer....
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May is Mental Health Awareness Week
EXPRESSION OF EMOTIONS THROUGH CREATIVITY Often, people have a difficulty recognising and expressing their emotions or how they are...
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Childhood Trauma and Mental Health
The Wounded Inner Child Childhood trauma can cause anxiety even into adulthood because early coping mechanisms of the body, mind, and...
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SPRING INTO ART 2023
Spring is the season of new beginnings. Fresh buds bloom, animals awaken and the earth seems to come to life again. The seasons are...
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My First Art Journal
I began my journey in 2019 looking for wellness through creativity and this is when I made my very first art journal. An art journal can...
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Paints - How To Mix Colours Hints and Tips
Choosing Your Paint Both acrylic and watercolour paints come in various qualities and generally available in tubes or pots to suit every...
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What is Creativity?
Creative Wellness Journey CIC The benefits to provide a safe environment for members to share creative projects, make friends and learn...
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Hands Up for Wellness
Most of us know when we are mentally and physically well, but sometimes we need a little extra support to keep well. Good relationships...
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How Trees Inspire Art
Trees are used to represent life and growth and we naturally feel peace and serenity when walking in the shade of trees or on a forest...
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A - Z Art Journaling by Debbie Crouch
Debbie Crouch a creative community expert, artist, recovery coach and author whose work is inspired through learning to draw and paint...
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Jealousy is destructive I would rather be Kind
Jealousy is destructive I would rather be Kind During our journey through life we come across jealousy either within ourselves or...
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Organisation & Sponsorship Plan
Working with other communities to develop working alliances and partnerships. Supported by funding to deliver community activities for...
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How nature has inspired my work
In celebration featured in Arts & Minds magazine based in Leeds thank you to my dear friend Ruth De Lissandri for inviting me to talk...
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All About friendships
Good friends are good for your health. In celebration lets remind ourselves of the wonderful benefits of friendships. Friends can help...
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Creative Art - Easy acrylic paint a pattern
A beginners guide to using acrylic paints this was one of my early pictures to practice and have fun. If you would like to learn how to...
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Healing with enjoying a New Skill & Hobby
The benefits of learning to be creative Embarking on a new skill or hobby is satisfying and invigorating Fire up imagination and explore...
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Creative Art - Target & Hand Pattern
Debbie's Creative Corner This is a simple design to do though needs concentration with colouring follow the step by step below. First...
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Creative Art - When did you last colour in?
Curious - Did you enjoy colouring as a childhood pastime? Why not do now as an adult? Adult colouring trend has countless health...
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Creative Art - Zen Circles
Here is a simple idea to start using pens and paper Zen Circles. Another great way to draw is to make Zen tangle patterns. Drawing Zen...
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