All around the world there is an increasing amount of scientific evidence that proves art enhances the brain function.
It has an impact on brain wave patterns and emotions, the nervous system, and can actually raise serotonin levels.
Art can change a person's outlook and the way they experience the world.
Your art can become a way to look into and communicate thoughts and emotions that seem too complex or confusing to articulate by talking alone.
Helping reduce pain, enhance relaxation and stimulation of ideas and imagination.
Through learning a new skill, hobby and expressing yourself through creativity helps your healing journey.
Artistic Quotes
“Where the spirit does not work with the hand there is no art.” ~ Leonardo da Vinci
Recognising your own growth and inner strength
Art therapy can give you a voice which you can use to communicate your thoughts and feelings. Through examining the inner self, and the experiences that have shaped you, you have an opportunity to start recognising your strengths.
Self-expression and expression of feelings
Lessons learned
Joining an online group or attending an art class through creating and feedback this can increase your confidence and learn new skills.
Completing your picture
We all see different things from our personal perception and taste and sometimes we are our worst critic.
It seems easier to compare our work with others one thing I look to do after each project.......
Remember:
Keep all my art no matter what it looks like
(This helps to look back, review and see how much I have improved or learned on my journey)
Some things made I will love, others not like as much (this is normal)
All artists go through this critical phase
We can always learn and improve
(Think how you would do things differently next time)
Learn from our experiences, new styles and techniques
Accept praise and feedback from others
There is always something new to learn
Relax, have fun and accept things for what they are.
Be true to yourself
Discover your inner style
You are your own worst critic - Listen to your positive inner voice not the critic
My inner voice says "Let's share the beauty of creativity" and I discovered a way to share through my blogs and various groups.
The benefits of creativity
Art Therapy
Let your colours and shapes speak for you
Find your own style
Positive affirmations:
Inspire, Escape and be free to do your own thing.
I am proud to share this worldwide
Creative art for all ages and abilities.
I would love to see what you have created?
Why not add your work to share and inspire others as a member of the group?
Why - to inspire ideas for creative projects? When - once a week starting Sunday Where - members can share their work in the gallery
What do I do next?
Create your picture in any medium,
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Learning To Be Creative
Check out each page for FREE resources and how to hints and tips.
Copyright © 2021, Creative Wellness Journey
Debbie Crouch
Creative art for all ages and abilities. - Let’s share the beauty of creativity
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