I began my journey in 2019 looking for wellness through creativity and this is when I made my very first art journal.
An art journal can be either written journal, visual or both.
Using colours, images, patterns, and other materials offers a form of creative self-care.
Art journaling is a visual diary and a great creative way to express your creativity within a journal.
You can use art journals to record your thoughts and express emotions while exploring different artistic styles.
Here I share with you a video of my very first art journal that lead me onto Art for Wellness in sharing how to use creativity to support your health and wellbeing.
Going back to 2019 and taking a look at how it all started with my very first art journal.
If you enjoyed watching and learning then remember to check out all the tools and resources available on the hub exclusively for you.
Art Journaling for Beginners
Are you looking for art challenges?
Stuck for something to create?
Need ideas and prompt
Remember here at Creative Wellness Journey CIC
Creativity is All under one umbrella
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My passion is to help people to find their journey to wellness through creativity.
This journal is one of the many resources that can be found for Art For Wellness at Creative Wellness Journey CIC.
In spending just 10 - 15 minutes of your day drawing, colouring or writing in your journal can support your wellness!
It also provides relaxation and encourages mindfulness.
My passion is to help people to find their journey to wellness as a Creative Recovery Coach.
This journal is one of the many resources that can be found for Art For Wellness at Creative Wellness Journey CIC.
In spending just 10 - 15 minutes of your day drawing, colouring or writing in your journal can support your wellness!
It also provides relaxation and encourages mindfulness.
Each page encourages you to express yourself!
Colouring and drawing you can find your own art style along the way.
Copyright © 2023, Creative Wellness Journey
Debbie Crouch
Creative art for all ages and abilities. - Let’s share the beauty of creativity
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