Art In Your Hands - with stART therapeutic art!
All artwork begins with doing something with your hands. Our "Art in your hands" project explores how to get started with the power of 3
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Reading for wellness
Research shows that regular reading:
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improves brain connectivity
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reduces stress and anxiety
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helps increases your vocabulary
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aids in sleep readiness.
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lowers blood pressure and heart rate.
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helps to prevent cognitive decline as you age.
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